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The Performance Benefits of Flaxseed Oil

Have you ever had anyone tell you to add some flaxseed in your smoothies? Does it make you wonder, "What's so great about flaxseed?" The oil in...

'Cycle of Lies' Offers Definitive Account of Lance Armstrong's Decline and Fall

Photo via Harper Collins Cycle of Lies: The Fall of Lance Armstrong, a soon-to-be-published book by New York Times reporter Juliet Macur, offers a...

Why Tony Kanaan Might Be the Fittest Athlete In Motorsports

On top of being one of the best drivers in IndyCar, Tony Kanaan might be one of the fittest athletes in the entire motorsports world. Kanaan is u...

Ride for a Cause with Motocross Champion Ryan Dungey

Ever dream of training with a champion professional motocross racer? If you're in or around Woodbury, Minnesota on July 15, you can do just that ...

Nike x Livestrong Holiday 2011 Collection Preview

Nike just released their 2011 Nike x Livestrong Holiday collection. Featuring several revamped favorites, the collection is now available in stores....

Develop Rotational Power With Strong, Flexible Obliques

The oblique muscles create rotational force and assist with stabilization—vital for any athlete. Just ask the Cleveland Indians' Travis Hafner, the ...

Stay Safe and Comfortable With Moisture-Wicking Clothing

Athletes in the know don't wear regular cotton T-shirts when they train. Instead, they sport moisture-wicking apparel, which keeps them dry and c...

Sun Protection 101: The Value of Sunscreen for Athletes

Summer brings serious sun and heat, so if you're planning to play or train outside, take along sunscreen. The Centers for Disease Control and Preven...

Learn to Breathe Properly and Boost Your Workout

The idea that many athletes need to learn to breathe properly might sound ridiculous at first. But many young athletes are breathing improperly du...

Pick And Pass: Potato Chips

Potato chips are one of the most popular snacks in America. They're also one of the most convenient, since you can find them in just about any vendi...

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