Lose Weight Articles
Why Every Human Being Should Run Sprints
Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...
Is HIIT Really Better Than Low-Intensity Cardio for Weight Loss?
High-intensity interval training (HIIT) is all the rage these days. There is a lot of hype about HIIT cardio, mainly because it supposedly burns more ...
5 Reasons 'Weight Loss' Programs Never Seem to Work
Weight loss can be an excellent goal, but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are ...
Get Ripped With This Unconventional Barbell Workout
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories? Aren't we all? Most people find tra...
Are Goldfish Healthy?
Goldfish are as American as apple pie. Introduced by Pepperidge Farm in 1962, the fish-shaped cheese crackers have stood the test of time. Perhaps ...
How Wrestlers Can Cut Weight Without Losing Strength
Cutting weight is an unfortunate reality of amateur wrestling. Wrestlers bulk up and pack on as much strength and muscle as possible only to "cut" ...
10 Things You Need to Know to Burn More Body Fat
Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want...
The 7 Best Exercises For a Killer Swiss Ball Workout
Swiss Balls are a tremendous training tool. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Th...
If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet
If It Fits Your Macros—a.k.a. "IIFYM"—is one of the most popular diets on the planet. Here's what it entails and the pros and cons of this uniq...
Study Discovers the Easiest Way to Increase Sprint Speed and Jumping Height
Want to jump higher and sprint faster? You'd be hard-pressed to find an athlete who would say no to this question. That's why you come to STACK lookin...
