Massage Articles

Return to main Massage page

5 Recovery Strategies to Keep Your Body Healthy

Injury is a part of being a competitive athlete. The best athletes in the world cannot avoid it. Major or minor, any competitive athlete has a that...

Dirk Nowitzki Uses Electric Stimulation, Massages to Keep His Body Going in His 18th NBA Season

Before the Dallas Mavericks took on the Los Angeles Clippers last week, ESPN ran a taped interview with Mavs mainstay Dirk Nowitzki. In it, the 18...

How to Handle Muscle Soreness After a Workout

Muscle soreness after workout is something that every athlete has experienced sometime in their career. Whether it happens after a challenging workout,...

4 Tips to Relieve Muscle Stiffness

Ask any athlete if they have a certain area that hurts often they will share at least one troublesome area. Muscle Stiffness is tightness and tension in...

NFL RB Zac Stacy Works to Get Faster for the 2015 Season

When the St. Louis Rams selected Georgia's Todd Gurley in the first round of the 2015 NFL Draft, running back Zac Stacy asked to be traded rather th...

The Science Behind LeBron's Post-Game Recovery (and How You Can Use It)

Since the start of the 2010 season, LeBron James has played nearly 18,000 minutes of basketball. If that sounds like a lot, it's because it is. In...

Megan Rapinoe's Secret to Staying Healthy

Megan Rapinoe's job is to make her teammates look good. The play-making midfielder is known for her pinpoint passes—such as the perfect cross she de...

How to Recover From a Soccer Game or Workout

Part of being a fit soccer player is providing your body with the means to perform at 100 percent. Tournaments, games and practice have a cumulati...

3 Great Ways to Reduce Delayed Onset Muscle Soreness

The feeling is unmistakable. You take that first step out of bed the morning after a tough workout, and as soon as your foot hits the floor, a wave of...

How to Release Muscle Knots and Trigger Points

Trigger points or knots in your muscles can interfere with the normal muscle and joint movement. When left untreated, these areas will disrupt local...

1
2
3
4
5
6
7
...