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10 Ways to Fix Back Pain

Preventing and Treating a Setback During Your Sport Season: 10 Ways to Fix Back Pain By Jim Carpentier, CSCS Back spasms and lower, middle or upper back...

4 Sports Massage Techniques to Relieve Tight Muscles

Tight Muscles? Use These Four Sports Massage Techniques For Fast Relief! By Jim Carpentier, CSCS Athletes need good hands and fingers for making a...

Carlos Boozer Does 'The Airplane' and AcroYoga

Last week, NBA power forward Carlos Boozer was strutting his weight room game on Instagram. But to our surprise, he also posted a picture of himse...

5 Soothing Ways to Treat Sore Feet After Practices and Games

Five Soothing Ways to Treat Sore Feet After Practices and Games By Jim Carpentier, CSCS Running, jumping, skating or even standing on the sideline for...

Advanced Foam Rolling: 2 Techniques for Better Mobility

Just like a car needs regular oil changes to run smoothly, the human body needs constant upkeep to stay in top physical condition. And if you're an...

Foot Exercises for Better Speed Training

Speed training typically involves asymmetrical movement patterns, such as running curves, unilateral plyometric jumps and drills. These asymmetrical...

The Lowdown on Kale Nutrition

Kale Nutrition A new season is upon us which means a whole slew of fresh winter fruits and vegetables that hit their peak this time of year. One of my...

The Importance of Recovery Workouts

Most people in gyms today will never reach their full athletic or strength potential.  The thing they leave out of their strength and...

Sports Massage: How Your Hands and Fingers Can Help You Get Back in the Game

Sports Massage: How Your Hands and Fingers Help You Get Back in the Game By Jim Carpentier, CSCS Coaches and sports scouts observe that certain athletes...

How to Treat Your Sprained Wrist at Home

Did you sprain your wrist during football blocking drills or by falling on the soccer turf during pre-season practice? A sprained wrist can hamper y...

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