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Shoulder Rehab Exercises to Get You Back in the Game

Tweaked your shoulder during practice, in a game or in the weight room? Shoulder injuries can include severe tears, painful separations and disloc...

How to Treat Shin Splints

Shin splints are the bane of many athletes, whether they're runners or just forced into running for conditioning (ahem, football players). But fear no...

Running Away From Foot Orthotics

When you break a bone, you go to the doctor, get it set and have it fitted for a cast. Once the bone heals, the cast is removed and you start worki...

3 of the Best Post-Workout Glute Stretches

Strong glutes play a crucial role in athletic performance. Weak glute muscles affect the entire body, largely because the glutes comprise the leg...

Styling and Profiling: Warrior Coxswain

Warrior Sports, best known for its athletic performance lacrosse and hockey gear, has come out with the Coxswain, a post-battle shoe replete with ...

Stretches for Shin Splints and Prevention Guidelines

You only have a mile left on your run and you have plenty of wind left, but you have to call it quits. The shin splints are back. A common malady...

Treating Tennis Elbow: Pain Relief Techniques

Spring is the season for baseball, softball, lacrosse, field events like the javelin and the discus, and (in most schools) tennis. It's also the sea...

Stretch for Success: Techniques for Runners

Traditionally we've been led to believe that stretching is a requirement before any athletic activity. But this may not be true for elite runners. (...

The In-Season Workout for Baseball Pitchers

Spring is here and pitchers have to get in shape for baseball season. Unless you do, you will be unable to stay strong and healthy over a grueling s...

Use These Restoration Techniques to Improve Performance and Health

Hard work, however reckless, is romanticized among athletes and coaches. There is a mindset that says "more is always better," with a complete disre...

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