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The DIY Athlete: Homemade Exfoliating Scrub

Athletes who play sports or exercise daily may experience a buildup of dead skin or calluses on their hands or feet. For those who want to soften up...

Fila Massaggio: Relax Your Feet After a Hard Workout

Looking for something to soothe your feet after grueling two-a-days this summer? Check out Fila's Massaggio, a sports sandal that may be just what y...

How Aquatic Training Can Improve Performance and Reduce Injury

Aquatic therapy is an innovative approach to basketball training that can improve performance on the court and limit wear and tear on the body. ...

10 Basic Guidelines For Marathon Training

Whether you're a veteran runner or training for your first marathon, follow these basic guidelines for your workouts and recovery to reach your ...

Gear Up: Workout Training Tools

Want some variety in your workouts? These innovative training tools will help enhance your mobility and increase your strength to make you a better...

Build Muscle With These Three Steps

If there's one thing every athlete wants to know, it's the secret of how to build muscle. But here's the truth—there are no secrets. The key ...

How to Cure Tennis Elbow

Tennis, a popular year-round game, is currently in season and is being played on high school and college courts around the country. But increased ...

Eat Healthy For Peak Performance

The expression "You are what you eat" should be posted on weight room walls and in cafeterias, athletic training offices and locker rooms as a const...

Is Chocolate Milk the Best Post-Workout Drink for Athletes?

Athletes can choose from dozens of post-workout drink options. So many choices can make it difficult to decide which one is best for building musc...

Looking for a Legal Performance Enhancer? Try a Massage

A massage always feels good after a tension-filled day or an intense workout. Now, Canadian researchers have found that a simple 10-minute massage...

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