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Tennis Ball Therapy Eases Muscle and Mental Tension

As an athlete, you've likely experienced muscle tension and soreness associated with workouts, sports practices and games. And you've probably als...

Enhance Flexibility and Reduce Post-Exercise Pain

Massage breaks up tightness within muscles by applying pressure from different angles. It is great for helping muscles recover, improving mobility a...

At-Home Workout Tools

Train like the pros without leaving your home. PERFECT PUSHUP V2 $40, perfectonline.com This revamped version of the original Perfect Pushup ...

In-Season Movements to Enhance Recovery for Skiers

We are now in the middle of ski season, which includes a mix of training and competition. As such, it is vital for skiers to learn how to properly...

STACK Approved: The Grid Foam Roller

Foam rollers are great for reducing soreness and tightness, making them a popular tool for athletes. The concept is fairly straightforward: slowly r...

Advantages of Using a Foam Roller Before and After Working Out

Massage is great for helping muscles recover, improving mobility and reducing aches and pains from training and competition. The performance-enhancing...

NFL Players Relieve Pain With Acupuncture

Seeking to relieve pain and soreness that result from their battles on the gridiron, NFL players seek out massage therapists and chiropractors, practi...

Stretch and Run With Portland Cross Country

  Rob Conner, head XC coach for the University of Portland, reveals how his Pilots earn their stripes on flexibility missions. Purchase banana...

LeBron James' High School Training Plan

An exclusive look at the training that elevated LeBron and his high school team to legendary status. Unless you've been living on Mars for the past f...

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