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5 Medicine Ball Exercises for Developing Power

Time to get explosive! Medicine balls come in a variety of weights and sizes, making them a perfect tool for athletes of any age or size. These wei...

Get a Killer Core Workout With Just a Medicine Ball

I'm a huge fan in developing the core through regular strength workouts, whether it's Squats, Deadlifts or accessory exercises, each have their role w...

Get in Shape Fast With the 20-Minute Hurricane Workout

Here's how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can bu...

6 Push-Up Variations to Build Strength and Improve Shoulder Health

Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...

Increase Your Hitting Power With 4 Key Exercises

Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and position...

Does Sled Training Actually Develop Core Strength?

Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...

Increase Your Power With This Med Ball Workout

Perfect Remedy for Stale Workouts and Crowded Gyms: Portable, Versatile, Creative Medicine Ball Exercises By Jim Carpentier, CSCS Scenario A: With...

Rotational Chops: The Key to Increasing Your Throwing and Swinging Power

In order to improve rotational power, which is essential for any rotational athlete (that includes you who only plays golf on weekends), it has to first...

How to Create an Effective Workout in a Crowded Gym

Improvised Productive Workouts inside an Overcrowded Gym or Outdoors By Jim Carpentier, CSCS Coaches and athletes must improvise when game strategy...

Rapidly Improve Your Endurance With These Workout Finishers

Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...

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