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How NFL Athletes Get Explosive With Plyometric Training

In nearly every professional sport, the ability to accelerate explosively and jump are critical skills towards the path of success. Whether you are a...

How to Build Maximal Strength, the True Measure of Brute Force

Maximal strength is critical for sports performance. It impacts sprinting, jumping, throwing, hitting, batting, kicking, stopping, changing directions,...

Develop Explosive Basketball Speed With This Simple Drill

The use of resistance sprinting, specifically weight sled training, is a valid tool for improving acceleration in all sports; however, how it is used...

Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit

ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...

Use These Speed and Endurance Exercises to Improve Your Late-Game Stamina

Speed and Endurance Exercises That Help You Dazzle Coaches, Scouts, and Teammates By Jim Carpentier, CSCS Possessing size, strength and power are...

Cross These 3 Exercises Off Your CrossFit WOD: Part Two

crossfit wod In tandem with its precipitous growth, CrossFit has ignited a conflagration of controversy among those within the fitness industry. Those...

Improve Your Pitching Accuracy With These Core Exercises

A baseball pitcher with clean, efficient mechanics is a stronger candidate for major league success. Delivering an accurate, fast baseball pitch...

Increase Your Standing Long Jump To Improve Your Athletic Performance

The standing long jump is an extremely important test for athletic performance. This test measures several important qualities. First, it evaluates the...

Kevin Love Lost 15 Pounds by Training at a High Altitude for a Month this Off-season

When we last saw Cleveland Cavaliers forward Kevin Love, his arm was getting yanked out of its socket by Boston's Kelly Olynyk in the first round ...

Build Strength and Power With This Complete Kettlebell Program

A kettlebell workout program can be a great tool to bring your strength and power to the next level. Kettlebells are typically used for shoulder...

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