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5 Advanced Workout Finishers to Burn Fat

You all loved the first 5 finishers to burn fat and I am sure that they are working great to help you shed those extra few pounds and get the most out...

How to Improve Your Basketball Skills in the Weight Room

Developing your basketball skills requires countless hours on the court practicing your dribbling, shooting, and passing skills. While that is an...

Olympian Carrie Tollefson's Core Workout

Carrie Anne Tollefson is an American middle distance runner who was on the U.S. 2004 Summer Olympic team. She says, "Every runner knows a strong core ...

Use Wave Loading to Take Your Strength to the Next Level

Wave loading is a great tool to help you increase your strength. Strength is a critical component for an athlete's performance. It is the foundational...

Youth Speed Drills You Need to Know

Working with youth athletes to improve speed is both highly rewarding and at times highly challenging. Speed workouts come in many forms and from...

Is It Too Soon for Olympic Lifts?

The addition and subsequent boom of CrossFit in the fitness community has brought a dramatic increase in the use of Olympic Weightlifting in strength...

Evan Longoria's Off-Season Strength and Resistance Workout

After a somewhat disappointing 2014 season, in which the Tampa Bay Rays missed the playoffs for only the second time in the last five years, Rays sl...

How Strength Training Changed Rory McIlroy's Game

Golf superstar Rory McIlroy has won four major tournament championships in the past five years, but before his rise to the top, the 25-year-old ha...

5 Ways to Get a Higher Vertical Jump

Combine season is here and man can these guys jump! Having a great vertical jump is not only a display of who can jump high it is also a display of...

Get Stronger with 4 Simple Workout Strategies, Plus: Complete 12-Week Program

Following four workout strategies can go a long way towards improving your strenght and athletic performance. Strength is critical for athletic...

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