Medicine Ball Articles

Return to main Medicine Ball page

Linebacker Uses His Toddler As a Med Ball

Oakland Raiders linebacker Marshall McFadden missed most of training camp due to a hip flexor injury and was waived by the team in early August; b...

Medicine Ball Exercises for Youth Athletes

Medicine ball exercises are great tools for improving force production and reinforce stability within specific planes of movement. In order to get the...

Improve Your Vertical With This One-Week Jump Training Plan

The vertical jump is an important test in many sports. First, it has direct application to what happens in many sports. Jumping up for a rebound,...

The Only 4 Training Tips You'll Ever Really Need

Coaches, athletes and gym enthusiasts are bombarded more than ever with workout tips, the latest information on nutrition and supplementation and more....

Med Ball Contrast Training Will Improve Your Explosiveness

Sports are about being strong, but being the strongest guy in your weight room doesn't mean much if you can't show it on the field. No one will care...

Off-Season Conditioning: Full-Body Med Ball Workout

Have a Ball with This Off-Season Summer Conditioning Full-Body Med Ball Workout By Jim Carpentier, CSCS If the school weight room is not always...

WATCH: Tim Tebow Plays 'Volleyball' with a Medicine Ball

Despite not taking a snap in the NFL since 2012, Tim Tebow is still working his tail off. The video below showcases his workout at Performance En...

Body Control for Power: Explosive Med Ball Training

Going to the weight room and lifting weights is vital for building strength and injury prevention. Being strong will never hurt your performance but...

Improving your Hockey Shot on the Ice

Power can be defined as the ability to exert maximal force as quickly as possible. In ice hockey, rotational power is a prime attribute for any player...

How to Fix Bad Posture and Move Better With 4 Exercises

If strength is the foundation for athleticism, then movement quality is the mortar that holds the bricks together. Strength coaches everywhere have come...

...
2
3
4
5
6
7
8
...