Meditation Articles

Return to main Meditation page

Solidify Strength Gains With This 3-Minute Cooldown Routine

Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...

How Alex Morgan Gets Her Mind Right Before Games

U.S. Women's National Soccer Team forward Alex Morgan is known for making plenty of noise with her play on the field. The speedy scorer has a penchant...

5 Hacks That Will Improve Your Morning Routine

Structuring an effective morning routine can be life altering. It is the initial spark to an athletes' day and can carry across to achieving success in...

6 Ways to Bounce Back From Workouts Faster

When it comes to training and exercise, it is all about balance between two important factors: stress and workout recovery time. Our bodies are able to...

3 Ways to Improve Your Cardiovascular Health

Cardiovascular health is a topic that a majority of people do not pay attention to until they are prompted by their physician to do so. Approximately...

Check Out This Awesome Nike Short Film 'Bring Your Game'

Choosing a favorite basketball player can be tough. Most fans prefer a player on their home team, but if you're selecting based on talent, there are...

How to Eat Healthy and Lose Weight with Lifestyle Changes

Many people in this day and age are looking for quick-fixes to life's annoying problems, including those extra pounds. Whether it's finances,...

DNA and the Future of Us

In our field, medicine—which affects us all, really—some exciting things are on the horizon. Some of them could change your life. For examp...

Use These Restoration Techniques to Improve Performance and Health

Hard work, however reckless, is romanticized among athletes and coaches. There is a mindset that says "more is always better," with a complete disre...

The Athlete's Recovery Guide

Athletes, you play and work out hard. Now you need to rest, recover and regenerate for your next game or training session. The best professional ath...

1
2