Mental Focus Articles

Return to main Mental Focus page

How Sports Psychology Helped Jessica Eye Get Her Swag Back

Pro fighters may seem like some of the cockiest people on the planet, given the arrogant acts many put on at press conferences, or the sheer amount of...

Should American High Schools Have Nap Time?

Sleep is essential to maximizing your potential as a human. More sleep makes us smarter, more motivated, more charismatic, stronger, faster, more coor...

What Every Athlete Can Learn From Max Homa's First PGA Tour Victory

Max Homa's win at the 2019 Wells Fargo Championship represents one of the most remarkable turnarounds in golf history. He pocketed $1.42 million for h...

Why Every Student-Athlete Should Get a Part-Time Job

Chris Paul pumped gas. David Johnson cleaned dorm rooms. J.J. Watt delivered pizzas. Many of the world's best athletes worked some very mundane job...

Eye of the Tiger: What Athletes Need to Know About Intrinsic Motivation

What is motivation? Motivation is what changes your behavior and drives your actions. A lack of motivation can leave you feeling drifting in life, ...

3 Powerful Phrases to Remodel Your Athletic Mindset

As you continue to become a better athlete and a better you, the mindset you cultivate is critical to your success. When your mindset is in the rig...

Watch LeBron James Recite Every Play of a 2-Minute Stretch Like It Was Happening in Front of Him

LeBron James has long been known to have the kind of memory we'd all kill for, a kind that allows him to remember almost every basketball play he'...

How a Basketball Background Propelled Nick Foles to Super Bowl LII MVP

Heading into the biggest football game of his life, Nick Foles had one goal: Think like a point guard. "Going in this game, I sorta went back to wh...

5 Tips to Become a Morning Workout Person

Finding the motivation to workout at any time in the day can be tough, but it can be especially terrible to do a morning workout when so many people...

Try This Exercise Hack to Challenge Your Core

Core exercises are a misunderstood breed of exercise. People are always looking to find ways to make them more challenging. Through decreasing the...

1
2
3
4
5