Muscle Recovery Articles

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How LeBron James Recovers and Stays Fit During the Cavs' Grueling Playoff Run

With the Cleveland Cavaliers in the Eastern Conference Finals for the second straight season, it's worth taking a moment to review LeBron James's ...

Can Ice Baths Prevent Sports Injuries?

Recent research has surprisingly made that answer quite unclear. The use of ice baths in soccer has become a rather popular practice. But studies have...

Soy vs. Whey Protein

Whey protein has ruled protein supplementation for years. But recent changes in how protein is processed have made soy protein a viable alternative....

Maximize Your Athletic Performance With Multivitamins

What are the best supplements that athletes can safely use to improve their performance and maximize their training results? Although a variety of...

PICK & PASS: Choose Healthy Pizza

Pizza doesn't have to be an unhealthy meal choice. Find out which pies are best for satisfying your pizza craving and fueling your body with nutrient...

Fuel Up Post-Training to Improve Muscle Recovery

If you think you're improving your physical performance by pounding out rep after rep, day after day, think again. A grueling workout can leave y...

Vegetarian Sources of Protein

"Where do you get your protein?" is a common question put to vegetarians, but in truth, many alternatives to meat and fish provide sufficient amounts ...

Best Glutamine Supplements

Ever feel like your muscles are having a break down after a hardcore workout? That's because they are. To repair the muscle damage that results from ...

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