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Why Are People Drinking Charcoal?

"Go chug some charcoal" sounds more like a G-rated insult than a legitimate nutrition instruction. But believe it or not, charcoal has become the ...

How 100 Pro Athletes Like Their Eggs

Eggs are a staple of many athletes' diets, and for good reason: They provide an excellent amount of protein, contain amino acids helpful for rebui...

Simple Nutrition Tips for Faster Workout Gains

Many people dread the thought of eating healthier because they make it more complicated than they need it to be. I know when it comes to my own...

Bone Broth Breakdown: Should You Eat This 'Super' Soup'?

Athletes are willing to try almost anything to improve their performance. Bizarre workouts, weird superstitions and high-tech recovery tools have al...

Break Through Plateaus With the 1-10 Drop Set Method

Whether you've been training a while and you're stuck in a rut or a beginner wanting to do whatever you can do to see those gains come sooner rather...

3 Tips to Eat Healthy on a Budget

Who likes spending their entire paycheck at the grocery store? Advertisers and big businesses will lead you to believe that expensive foods are the...

Macronutrients, Part I: Carbohydrates

What Are Carbohydrates: What You Need to Know Macronutrients are nutrients that are required in large amounts for the body to function daily. This...

Cheerios With Quinoa: Coming Soon to a Grocery Store Near You

Cereal makers are always adding new ingredients to their products to attract more customers and make their cereals taste better. Additions range f...

Ultramarathon Runner Stephanie Howe's 7 Training Secrets

Ultramarathon runner Stephanie Howe was a two-time All-American in cross country and nordic skiing at Northern Michigan University. She  holds a ma...

Coconut Sugar: What Is It, and Is It Good for You?

One of the newest sweeteners to show up in grocery stores is coconut sugar. It is a minimally processed natural sugar made from dried coconut palm...

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