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No Magic Supplements: Why Popping Pills Can't Replace a Good Diet

We live in a culture of instant gratification. If you want to connect with friends, they're only a text away. If you want the latest news, it's on...

You Should Eat the Peel of These 15 Fruits and Vegetables

In all likelihood, the first thing you do when you eat an orange is tear off that thick peel and throw it straight into the garbage. Guess what...

ZMA: Is This Mysterious Supplement Right for You?

Some people love it and swear by its muscle-enhancing powers. Some say it's a useless waste of money. Some just say the weird dreams you have whil...

Eat Junk Food Without Sacrificing Your Performance

You've been taught specific foods are essential for top performance. Coaches prescribe certain "superfoods" to get you stronger, and prohibit junk food...

3 Fruits and 3 Vegetables Athletes Must Eat

Veggies Fueling for athletics requires achieving adequate amounts of macronutrients- carbohydrates, protein and fat. However, in order to keep you...

Healthy Makeovers for 3 Classic Meals

To perform at their best athletes need to eat the right foods to fuel their workouts and rebuild muscle. However, most athletes tend to eat foods that...

Fruit That Cools You Down During the Summer

When your body's built-in thermostat—in your hypothalamus—senses your core temperature is over 98.6° F, you sweat. As each drop of moisture evapo...

Salad Showdown: Which Greens Are the Healthiest?

Healthy Salad Whenever we think of salads we might associate them with the healthiest choice for dining out or the perfect lunch option when we are...

Eat More Dark Foods For Better Health

Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...

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