Nutrition Articles

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Why Kids Need More Bacon and Eggs

Kids need fat. Lots of it. According to the 2015 Dietary Guidelines for Americans, teenagers should consume between 25-35 percent of their total da...

This Is Amazon Customers' No. 1 Food Complaint

A new study from the Monell Center analyzed nearly 400,000 reviews for food products posted on Amazon over a 10-year period. The big takeaway? Many pe...

Here's What a Full Day of Rich Froning's Meals and Snacks Looks Like

Rich Froning Jr. is one of the fittest men on Earth. He won four straight individual CrossFit Games titles between 2011 and 2014. He now competes i...

Are Reign Energy Drinks Healthy?

Energy drinks are rarely healthy. Thanks to massive amounts of caffeine and sugar, many aggressively stimulate the mind and body. But that soaring ...

Are Lärabars Actually Healthy?

While a new wellness bar brand now seems to appear on the shelves every other day, Lärabars have been around for over 15 years. Throughout that time,...

New Study Finds Weird Habit That Makes You Eat Less

In a previous STACK article, I detailed how smaller plates and bowls, larger forks and plates that contrast the color of the foods they're serving can...

You're Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat

As a country, America has never been more obese. There's no one reason for this. Too much added sugar, not enough physical activity, chronic dehydrati...

The Healthiest Food to Eat at McDonald's

With over 37,000 restaurants across the globe, a McDonald's is never far. While some "health conscious" folks would never dream of dining at the Golde...

How Darnell Savage Destroyed the NFL Combine and Convinced the Packers He Was the Best Safety in the Draft

Darnell Savage could've bought it. He could've believed those who said he was too small and too short to make it, that guys like him just didn't have ...

Is Spindrift Flavored Water Healthy?

As Americans scramble to find alternatives to soda, flavored waters have become big business. Along with options like LaCroix, Spindrift drinks have b...

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