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The Hidden Nutritional Benefits of Phytochemicals

To avoid getting sick during the winter and beyond, you need to know the hidden nutritional benefits of phytochemicals.  RELATED: 4 Easy Breakf...

7 Unbelievable Benefits of Eating an Orange Every Day

Oranges are pretty awesome. They're convenient, they're tasty and—most important—they're good for you. Oranges have long been a halftime stapl...

6 Ways to Liven Up Your Winter Diet With Citrus

It always makes me smile that one of the most beautiful, colorful groups of fruits springs into season during a typically dreary month of January. There...

Fruit That Cools You Down During the Summer

When your body's built-in thermostat—in your hypothalamus—senses your core temperature is over 98.6° F, you sweat. As each drop of moisture evapo...

Five Performance-Boosting Foods

" is just as much a part of training as lifting, running and learning plays," says Pittsburgh Steelers nutrition consultant Leslie Bonci. Take your ...

Halftime Eating Tips

Don't slow your body down during your halftime break. Before heading back to action, feed on this advice from Olympic sport dietitian Bob Seebohar. ...

Foods That Hydrate Your Body

Top physical performance starts with proper nutrition. So when fueling your body for tough competition, drop the Cheetos and Doritos and pick up a ...

Essential Antioxidants

When you hear the word "antioxidant," you might think healthy. But do you know what it really does? You probably take a multivitamin each day, but do ...

Bringin' It

The night before a game, our whole football team goes to a teammate's house for a huge team dinner. It's great for the team—and its chemistry. After...

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