Peak Performance Articles

Return to main Peak Performance page

Ask the Experts: Should I Eat Carbs?

Q: Should I eat carbs? A: Absolutely. As an athlete, you not only need carbs, you need a lot of them. Carbs are your body's main source of fuel thr...

Listening to Music Helps Reduce Pre-Game Jitters

You're on the way to a game or getting suited up in the locker room. Like many other athletes, you're probably listening to your favorite music. B...

Find More Success By Becoming a Happy Athlete

Competition is in all young athletes' blood. They want to win and they'll do whatever it takes. Unfortunately, many fail to achieve success, w...

STACK's Gatorade Athlete Performance Testing: Part I

The folks at Gatorade were kind enough to invite STACK to participate in the Gatorade Sports Science Institute athlete performance testing program, w...

Training Camp Cooking Class

The Minnesota Wild recently held their prospect and rookie development camp, hosting 37 NHL hopefuls. These camps focus on honing skills and identif...

Partner Agility Races

If you're a lugging post player or a guard whose feet seem encased in concrete, it's time to review your speed training. Below, Dr. Marcus Elliott...

Static Stretching vs. Dynamic Warm-Ups for Volleyballers

As a volleyball player, should I use static stretches or dynamic movements to improve my flexibility?  All of our volleyball athletes perform dyn...

1
2
3