Performance Nutrition Articles

Renowned sports nutritionist Leslie Bonci provides advice, guidelines and tips on proper fueling, hydration and recovery nutrition for athletes.

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This Rare Compound Found in Watermelon Improves Endurance, Reduces Fatigue and Makes You a Better Overall Athlete

Watermelon is a favorite summertime snack, but if you're munching on it only at the occasional barbecue, you're missing out. Watermelon is a nutrition...

Giants Running Back Rashad Jennings Drinks This Smoothie Recipe Every Single Day

Rashad Jennings wasn't supposed to make it this far. As a running back out of Liberty College, Jennings was the 250th overall pick in the 2009 ...

New Study Finds That Athletes Lacking This Elusive Vitamin Are Weaker, Slower and Less Explosive

A new study from the University of Tulsa has found that low levels of vitamin D can lead to a significant drop-off in athletic performance. The...

The Off-Season Workouts That Made Trevor Story the Most Prolific MLB Rookie Ever

Before he was hitting baseballs a mile high, before he was setting a rookie record for most consecutive games with a home run to start his career, T...

8 Foods Packed With Nutrients Athletes Need

An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...

5 Nutrition Mistakes Ruining Your Sports Performance

If  you're training and practicing hard but your performance is consistently falling short on game day, the culprit might be what you are (or are not...

EXOS Launches New Line of Supplements

EXOS has teamed up with Thorne Research to launch EXOS Performance Nutrition, a line of high-quality nutritional supplements. EXOS is a leader in ...

Athletes' Performance's Best Foods for Weight Loss and Sports Performance

If you're trying to lose weight, you already know there are certain foods you need to eliminate from your diet. However, do you also know that you c...

Gatorade Wants to Know How You "Win From Within"

What drives you to become a better athlete? Is it a coach? Your parents? Your favorite athlete? Regardless of the source, Gatorade knows that winn...

The Benefits of Juice

By Sarah Gearhart According to a research study published in the British Journal of Sports Medicine, drinking cherry juice can reduce exercised-induc...

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