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Odell Beckham Jr.'s Cousin, Terron Beckham, Could Shatter NFL Combine Records

If you aren't yet familiar with Terron Beckham, here's a quick rundown: He's a fitness model and personal trainer He's Odell Beckham Jr.'s cou...

17 Signs Your Trainer is Screwing Up Your Workouts

We'd like to think that all personal trainers and strength coaches do everything perfectly when guiding your workouts. But unfortunately, that's not...

A Modern Twist to the Original Burpee

Eric Cook is a performance coach and personal trainer at T3 performance in Avon Lake, Ohio. Using the NOVA FTS, the creative Cook has added an extra...

How to Find the Perfect Strength Coach or Personal Trainer

"Oh, so you're a trainer?" That's a common followup question coming from people when asking what I do. My answer is always the same. It's an open-ended...

Music in Sports Roundup: San Francisco Bans Lorde's 'Royals' From Radio For World Series

Sports and music are more intertwined than ever before. Each week, STACK brings you the latest news blending the worlds of music and sports. Last ...

Athletic Standard Will Rank Your Raw Athleticism

You probably have a good idea about where you stand athletically compared to the rest of your teammates, but have you ever wondered how you measur...

7 Things to Consider When Choosing a Personal Trainer

PERSONAL TRAINER You've made a plan to achieve your fitness goals this year. You decide that in order to achieve them you want to make sure you get the...

Ultimate Leg Exercises with Weights

Going through the motions for most people is where they find themselves on a weekly basis in their current health club. Walk in, grab a towel, sweat,...

Keep Your Resolution With the RunKeeper Fitness App Update

The RunKeeper fitness app released a new update last week to help you keep your New Year's resolutions. RunKeeper 3.0 for iOS is much more streaml...

Give Yourself a Career Advantage With Fitness Certifications Before Earning a Degree

After four years of high school, you're ready to take on the world. Many of your friends are still trying to decide what they want to do or where they...