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Build Muscle With These Three Steps

If there's one thing every athlete wants to know, it's the secret of how to build muscle. But here's the truth—there are no secrets. The key ...

Pre-Workout Nutrition Made Simple

Not sure why your workouts seem to be effortless one day and a nightmare the next? Take a hard look at your pre-workout nutrition. Feed your body ...

Improve Quickness With Lateral Speed Drills

Agility is one of the most important skills an athlete can possess. To be successful in sports, you have to be able to stop on a dime and accelerate e...

Five Training Keys to Getting Quicker for Basketball

Being quick on the court isn't all about genetics. According to Michael Atkinson, Elite Pro Performance national consultant and A.C.E. certified...

Use a Functional Ball Trainer for Basketball Workouts

No matter what sport you play, strength training is a crucial part of your workout routine. It's a given that you should be doing complex movements ...

Ohio State Strength Coach Eric Lichter Live Video Chat 11/30

On Tuesday, Nov. 30, at 7:00 p.m. EST, STACK will host a live video chat on the Gatorade Performance Center with Eric Lichter, director of football ...

Thursday Tech Roundup: Fitness Apps

When it introduced Nike+ in 2006, Nike ruled the fitness app marketplace. The system paired a shoe sensor with an iPod so users could keep track...

Street Skate Training with Lauren Perkins

For the majority of amateur skateboarders, training is nothing more than waking up and hitting the pavement with friends. But for pro street skater La...

Ride, Ride, and Then Ride Some More

No longer just a bunch of rebels on bikes and boards, action sports stars have spun their way into the mainstream. They're pulling impressive sponsors...

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