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Lacrosse Face-Off Technique: The Pinch and Pop

The lacrosse face-off is more than just a haphazard battle for the ball. Each player must go in with a strategy to get his stick on the ball and o...

Lacrosse Face-Off Technique: The Jam

You need fast hands to win a lacrosse face-off. They allow you to get to the ball quicker, move to an advantageous position and get the ball to on...

Lacrosse Face-Off Technique: The Clamp

A lacrosse face-off is like a game of "rock, paper, scissors." Each player goes in with a plan, and the one with the better plan—assuming he exe...

How Runners Should React to Hip Pain

Runners need to be constantly aware of their bodies. In particular, these high-impact athletes need to watch how their bodies adapt to extra mileage...

Christmas Wish List: Personal Training Session

It's not too early to start thinking about your Christmas wish list, right? This year, ask Santa for a one-on-one training session with a fitness ex...

Prevent Muscle Asymmetry with Balanced Training

For an athlete, having full-body balanced strength is critical for success. Yet, a certain degree of asymmetry—muscle strength imbalances between ...

Get on Pace With adidas' MiCoach

Improve power, speed and endurance with a simple click.  OK, you'll have to do more than that. But with adidas miCoach, getting better just g...

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