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3 Reasons Why You Should Consider Seeing a Physical Therapist

Physical therapists are the rehab pros. They're the ones who help you make the transition from the doctor's office to the playing field, ensuring that...

Don't Foam Roll Your IT Band. Do This Instead.

Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone. Foam rolling t...

How to Safely Return to Training After an Injury

return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...

How You Can Use Autoregulation to Simplify Your Workouts

Most high school and amateur athletes aren't fortunate enough to work with a strength coach full time. This means that many athletes are forced to act...

What's the Difference Between Dry Needling and Acupuncture?

The Latest Technique in Sports Performance Physical Therapy When it comes to new age physical therapy techniques changing the game in the rehabilitation...

REVIEW: Build Strength and Size With Dr. John Rusin's Functional Hypertrophy Training Program

So much great information is available on effective workout techniques that it's often a challenge to figure out where to begin. People can get so o...

EXOS Announces Online Certification Program

EXOS announced they will offer an online certification program to provide opportunities for coaches, trainers and physical therapists to become EXO...

6-Time Gold Medal Olympian Takes First Steps Since Paralyzing Accident

When Olympic swimmer and former world record holder Amy Van Dyken-Rouen lost all feeling in her feet and legs after a near-fatal ATV accident in J...

How to Recover After Getting Hit by a Pitch

That fastball came in like a heat-seeking missile. The target: the middle of your back. Whether it was intentional or not doesn't really matter. ...

8 Simple Exercises to Develop Stronger Glutes

The gluteal muscles are the largest muscle group in the body. Some people even classify them as the strongest but that term is relative. The heart...

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