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Re-Thinking Strength work for Pitchers

Check out any baseball facility that does strength and conditioning work, and you'll most likely see some of the same exercises when comparing them. S...

Does Your Pitching Velocity Dip During the Season? Here's Why

A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...

How to Properly Recover After Your Baseball Season

For many baseball players, August marks the end of a very long season. College players have been playing since February, high school and youth players...

Simple Youth Baseball Drills for Infielders

Coaching baseball for young athletes can be an incredibly rewarding experience, but only if you know what you are doing. If you are unprepared, both t...

How to Fix 3 Common Softball Pitching Mistakes

The complex motion for fastpitch softball pitching has many moving parts with many common issues and even more ideas on how to fix them. This problem...

How to Deal With Common Baseball Injuries

Baseball Injury Season For Hands, Wrists, Elbows Injuries are part of the game. Playing through pain so that you don't have to leave the lineup is a...

Applying Concepts of Shock Training to Pitching: Part 1, The Weight Room

To throw at elite velocities, pitchers must be able to produce a lot of force in a short amount of time. Strength plays an important role in this, but...

5 Contrast Exercises for Baseball Players to Dramatically Increase Rotational Power

I'm a big believer in contrast training, also referred to as post-activation potentiation (PAP). When done correctly this can be a great tool for athl...

Should I Train With Weighted Baseballs?

Weighted baseballs have played a role in the development program of many pitchers. But despite the success stories, their use remains a hot topic in b...

This Warm-Up Could Help You Throw Harder Than Ever

Training to gain throwing velocity is common practice. But one area pitchers often ignore in their quest to throw harder is the quality and structure ...

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