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Velocity-Based Training 101: How Force, Velocity and Power Relate to Athleticism

If you like this article, follow @RPP_Performance on Twitter! Baseball is an explosive sport where things happen fast and hard. This requires massi...

8-Week Obstacle Course Training Program

Preparing for an obstacle course race requires a comprehensive training program that will improve your strength, power, muscular endurance, aerobic ca...

How to Throw Harder: 4 Exercises to Gas Up Your Fastball

The game's on the line. The other team's best hitter is at the plate. You peer in for the catcher's sign, twirling the ball between your fingers behind...

GHD Sit-Ups: The Worst CrossFit Exercise?

The GHD Sit-Up is a popular CrossFit exercise for training the core and developing power on the front of the hips. It may also be one of the worst...

The Complete Off-Season Football Workout Plan

The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this w...

4 Challenging Core Exercises for Hockey Players

What do maintaining a low skating stance, changing directions quickly and shooting the puck hard all have in common? You need strong, well-develope...

27 Reasons Young Athletes Should Try Sled Training

Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also bu...

Baseball Players: Use These Exercises to Improve Your Bat Speed

If you like this article, please feel free to follow @RPP_Performance on Twitter! With the world of scouting and recruiting focused on metrics now ...

4 Training Insights to Create Better Youth Hockey Players

I have coached hockey players from pros all the way down to 8-year-olds. While I currently work mostly with high school, college and men's play...

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...

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