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5 Exercises for Training the Rotator Cuff

One of the biggest misconceptions about training the rotator cuff is the use of bands to help improve recovery and stabilization of the cuff. In...

Exercises to Do When You Have Sore Shoulders

First and foremost let me say this, there is a difference between being hurt and being sore. Althetes who believe that their shoulder issue could be a...

4 Surprising Causes of Sports Injuries

In sports, plenty of things that can hurt you are outside of your control—the wild pitch headed for your back, the linebacker you never saw comi...

Shoulder Injury Prevention Exercises for Athletes

All too often, an athlete will work hard in the off-season to get in excellent physical shape only to be sidelined by a dreaded shoulder injury. R...

Can Your Diet Prevent Sports Injuries?

SUMMARY: Athletes often lose weight during their sports seasons, and not the good kind. Too often, these players are losing muscle. One top traine...

Protect Your Brain With This Neck Workout

Do you want to stay concussion-free during the football season? To potentially reduce your risk of a head injury, start training your neck. Stron...

Bodhizone's Unique Approach to Fitness and Injury Prevention

Dr. Scott Weiss The main goal of every training program is to ultimately prevent injury. Yes, you want to improve your fitness, but staying health...

What is Plantar Fasciitis and How to Fix It

Plantar fasciitis is a common injury experienced by runners that results in heel pain, which can range from mild to debilitating depending on the seve...

Running Away From Foot Orthotics

When you break a bone, you go to the doctor, get it set and have it fitted for a cast. Once the bone heals, the cast is removed and you start worki...

6 Surprising Risks of Fatigue for Pitchers (and How to Beat It)

Fatigue among baseball pitchers is poorly recognized and improperly trained against. No wonder it's a common cause of injuries for these athletes....

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