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Decoding Your Body Signals: Fast Track to Recovery and Prevention

Workouts aren't supposed to be easy. As an athlete, you push yourself way past your comfort zone. You train through sore muscles, even when you don'...

4 Ways to Take Care of Your Throwing Arm

Over the course of a baseball season, a player's throwing arm is placed under a tremendous amount of stress. Approximately 70 percent of high school...

How to Prevent an Achilles Injury

Purple and Gold nation is in a state of mourning. Kobe Bryant fueled a late-season run to get the Lakers into the playoffs, but the megastar tore ...

Reduce Your ACL Injury Risk

No injury is 100% preventable, especially an ACL injury. It doesn't matter how safely you train or how well you follow recovery guidelines. A simple...

How to Warm Up Your Rotator Cuff Muscles

If you play a sport like baseball or tennis, where you throw or swing with your arm overhead, you must attend to your shoulder health. If you fail t...

Injury Prevention Strategies for the Weekend Warrior

All praise weekend warriors. They seem like modern heroes. In reality, a "weekend warrior" is someone who attempts to cram in a week's worth of exer...

3 Exercises for Soccer Injury Prevention

Playing and practicing soccer skills for several seasons may do wonders for your game, but it also takes a toll on your body. Repeating the same mov...

Strength Training for Beginners to Prevent Basketball Injuries

Strengthening your full body is the key in guarding against the most common basketball injuries. Add the following exercises to your training progra...

Foam Roll to Stay Healthy During Basketball Season

Basketball players are constantly running, jumping and changing direction. For tall athletes, this can cause muscle stiffness and low-back pain, whi...

Basics of Shoulder Injury Prevention and Rehab

The shoulder is the most mobile, yet most vulnerable joint in the body. It relies on muscles and connective tissue for support in order to achieve...

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