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Basketball Players: Bulletproof Your Knees and Ankles

For basketball players, it's impossible to completely eliminate the risk of an ankle or knee injury. However, you can reduce your risk by: Stren...

Reduce Downtime from Injuries With Advice From Athletic Trainers

Athletes need open lines of communication with their athletic trainers. That message came through loud and clear at the National Athletic Trainers A...

Prehab Mini Routine

Time is money, but this old cliché is no excuse to negligently overlook or underestimate warming up before practices and games. Deposit this thought...

Shoulder Prehab Circuit for Softball

Throwing a softball overhand is one of the most unnatural motions in sports, so it's critical to train your shoulders to withstand its rigors and stra...

Prehab: X-Band Walks

Hip flexor strength is crucial for diamond dwellers. Infielders continually apply pressure to their hips when going for ground balls. Pitchers are con...

Strength Training with Eric Chavez

Some blame the era of "big business baseball." Others point to overpaid sluggers who refuse to dig out ground balls. Maybe it's the spoiled million...

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