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How To Do The Turkish Get-Up

How to Master the Turkish Get up Turkish get up There are few moves in the gym that simultaneously require most areas of skill-related fitness to be on...

The Damian Lillard Workout

For basketball fans, Damian Lillard is must-see TV. The four-time NBA All-Star puts up dazzling numbers and has a penchant for coming through in press...

Are You Ready to Barbell Overhead Press? Here's How to Tell

If the Squat, Bench Press and Deadlift are the "Big 3" of powerlifting, the Barbell Overhead Press rounds out the "Big 4" because of its ability to bu...

How Soccer Athletes Should Approach Strength Training

Building muscle for soccer doesn't take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers t...

The 5 Best Kettlebell Shoulder Exercises

The shoulders are one hell of a joint. This complex ball and socket contraption allows for an incredible amount of freedom and function. Because of...

4 Push-Up Variations For A Bigger Chest and Arms

Most consider the Bench Press the king of pressing exercises; however, most athletes and exercise enthusiasts can make tremendous gains with Push-Ups ...

5 Bodyweight Exercises to Strengthen Your Shoulders

It's no secret that bodyweight training is a valuable exercise technique. It effectively challenges your muscles anywhere and anytime. However, if you...

Dear High School Football Players: No, You Don't Run a 4.4 40

Every football player covets a fast 40-Yard Dash time. A blazing 40 can gain the attention of coaches and scouts, and it looks downright impressive....

The 10 Best Yoga Poses for Athletes

People have practiced yoga for centuries, but modern athletes—including LeBron James, Evan Longoria and Patrick Peterson—have taken an interest ...

How to Finally Barbell Overhead Press Without Pain

Some lifters experience shoulder pain or discomfort when performing common vertical barbell pressing movements such as Military and Push Presses. A la...

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