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Injury-Free Bench Pressing

Many sports performance experts have started phasing the Bench Press out of their programming. They do not see its value as a functional exercise ...

Gamer Update: 'Minecraft,' 'Lost Planet 3,' and 'Arkham Origins'

Get the latest on some of your favorite video game franchises in today's STACK Gamer Update. Minecraft Now Debuting on Xbox 360 in June Initiall...

Complete TRX 3-Day Full-Body Workout

You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment w...

Want a Bigger Chest? Don't Focus on the Flat Bench

The Bench Press is the quintessential exercise people perform to get a bigger chest. There's no doubt that the Bench Press is an effective upper-body ...

Personalize Your Diet Plan With the ShopWell App

Eating healthier just got easier, thanks to the new ShopWell app. Use the app to create a personalized nutrition plan based on your needs and g...

Xbox Adds HBO Go, MLB.TV, Xfinity TV in Latest Media Update

While many still use Xbox consoles for their original intention—playing, you know, actual video games—Microsoft has been on the forefront of add...

How Athletes Can Safely Incorporate CrossFit Into Their Workouts

When incorporated safely and properly, CrossFit is a great strength and conditioning program for athletes who want to play sports at their highest p...

2011 NSCA Coaches Conference Highlights

STACK attended the 2011 National Strength and Conditioning Association Coaches Conference in Dallas, Texas, at the beginning of the year. The  e...

Exercise of the Week: TRX Atomic Push-Up Circuit

Developing a strong core is one of the most important fundamentals of strength training for sports performance. It allows strength and power from the ...

TRX TV Online Launch

Fitness Anywhere—home of the TRX, a portable bodyweight training tool used by STACKletes such as Drew Brees, Jimmy Rollins, Kevin Durant, Devin Ha...

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