Pulled Muscle Articles

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Healing a Pre-Season Muscle Strain

It's that time of year again. Fall sports are upon us, and many high school and college athletes are winding up their pre-season training. Athletes ...

Preventing and Treating Common Muscle Strains

Muscle strains are one of the most common injuries athletes suffer during training and competition. They can be potentially debilitating and lead to...

Prevent Injuries With Corrective Exercises

Because MMA athletes work so hard to become faster, stronger and more powerful, they are often hesitant to use valuable training time on mobility ...

Should You Ice or Heat That Injury?

If you work hard and play hard, you've undoubtedly experienced nagging injuries like sprains and strains. And while rest is always a key ingredient ...

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