Quick Feet Articles

Return to main Quick Feet page

3 Drills to Improve Tennis Groundstroke Power and Accuracy

To succeed on the court, you need consistent, powerful groundstrokes. It may be tempting to hit the ball as hard as possible to mimic your favorit...

Improve Performance With Foot-Speed Training Tools and Drills

It's always exciting to see an athlete weave through traffic. How about a running back breaking through two ranks of defenders for a touchdown. What...

Make Old Ladder Drills New: 3 Updated Classics

No matter what sport you play, speed and agility are two of the most sought after athletic traits. When you first start training to develop them, th...

Basic Speed Training Drills for Any Sport

One of the most important attributes of athleticism is speed. It can differentiate good players from great players, and it's one of the most sought-...

Get Faster with Active Rest

All athletes want to be strong, but speed is just as important as strength. "Today's athletes want to be bigger, but the most important thing is sp...

Candace Parker's Ultimate Move: Quick Feet and Quick Thinking

At 6'4", Los Angeles Sparks forward Candace Parker is one of the tallest players in the WNBA. The fact that she can move better than most smaller play...

UC Irvine's Speed Work for Pitchers

Say "pitcher" and "speed" in the same sentence, and most will assume you're talking about a fastball, not a 40 time. Mike Nagler, UC Irvine ba...

Closed-Area Acceleration With the '08 Men's Soccer Champs

If you can't bend it like Beckham, but still have your sights set on a soccer scholarship to one of the country's top programs, you'd better be able t...

Quick Wins with New Mexico State Volleyball

There's a reason why the New Mexico State volleyball team is 139-25 in the last five years. They work on quickness. According to Aggies strength and...

1
2