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Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises

The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...

What to Do if You Experience Shoulder Pain When You Bench Press

The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...

Rotator Cuff Exercises for Baseball Players

The rotator cuff is often misunderstood in the baseball world. Most players and coaches know of it's importance but many do not know how to train it or...

Baseball Strength Training: 5 Exercises to Avoid

The fall usually means the start of the off season for most baseball players. Players have been playing games since February or March and have put their...

Baseball Players: Get Stronger and Faster with this Off-season Program

This is not an article about how to create an offseason training program. There are thousands of articles out there about how to write a program. This...

How to Overcome Shoulder Tendinitis

Most athletes at one time or another have dealt with nagging shoulder pain, especially in sports with overhead throwing motions. This nagging shoulder...

Build Strong Shoulders With These Deltoid Workouts

Both athletes and those with cosmetic goals will benefit from properly training the deltoid muscles that surround the shoulder girdle. For athletes,...

Bulletproof Shoulders: A Shoulder Training Guide

The shoulder serves two completely different roles in our body. On one hand, It is our most mobile joint. We expect the shoulder to move through large...

7 Farmer's Walk Variations for Improved Core Strength

Have you ever met a farmer? Did you shake his hand? If so, did you notice a few things, like massive forearms that would make Popeye jealous? Or a death...

3 Tips to Maximize Your Off-Season Baseball Training

As summer ends, so does the season for many baseball players. This changing of the seasons also marks the beginning of off-season baseball training for...

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