Rotator Cuff Articles

Return to main Rotator Cuff page

5 Exercises to Keep Your Shoulders Healthy All Season Long

During any competitive season, your shoulder strength, stability, and flexibility can take a hit. It is important to still actively strengthen your...

Quarterbacks: 4 Tips to Keep Your Throwing Shoulder Healthy

Quarterbacks need to take care of their primary athletic weapon—their throwing shoulder. A strong shoulder can produce powerful and accurate pas...

Got Shoulder Problems? Never Do These Exercises

Shoulder problems? Be careful of these shoulder exercises: Bench Dips, Incline Bench Press and Lateral Raises. Before I get into why to avoid these...

Baseball Training: How to Throw Strikes Consistently

What is the pitch that will make a pitcher great? A 100 mph fastball? A 12 to 6 curveball? A splitter? A gyroball? Baseball training is not one size...

Alternate Dumbbell Press for Baseball Players

The alternate dumbbell press for baseball is a great exercise that combines both dynamic strength and stability. To throw as powerfully and accurately...

Treat Shoulder Impingement With These Exercises

Many people have experienced shoulder pain on some capacity in their lifetime. What isn't so apparent is that much of the localized pain harbors...

Baseball Exercises: Should You Lift Overhead?

Should Baseball Player Lift Overhead? Walk in to any baseball practice and you will see pitchers and position players doing their band work or baseball...

Rotator Cuff Exercises (and More) for Pitchers

Almost half of pitchers report shoulder or elbow pain that limits participation at some point in their career. Many of these throwing injuries may be...

6 Weight Room Exercises for Lacrosse

The collegiate lacrosse season is upon us and soon enough scholastic teams will be taking to the fields as well. Students of the game have honed their...

Kettlebell Shoulder Exercises for Better Sport-Specific Performance

Kettlebell shoulder exercises are a great way to increase an athletes sport specific performance. Kettlebell (KB) training originated from Russia many...

...
1
2
3
4
5
6
7
...