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Golfers: Prevent Common Injuries With These Exercises

Golf isn't often associated with major injuries, but the explosive nature of the swing can take a serious toll on the body. To prevent injury, you...

How to Prevent a Torn Labrum

The shoulder is one of the most overused joints in sports. Tremendous stress is placed on it, which can cause damage and instability. In particular,...

Prevent Shoulder Injuries With Stabilization Exercises

Stabilization exercises for the shoulder are commonly used in rehabilitation. However, you should perform them on a regular basis to protect your ...

How to Strengthen Every Shoulder Muscle

Strengthening the shoulders should be a critical aspect of any workout program. However, many athletes make the mistake of failing to work their en...

How to Improve Shoulder Stability: An Overview

Although it's designed to facilitate movement, the shoulder joint is unique due to its requirement of stabilizing structures. In addition, since it ...

3-Step Approach Guaranteed To Build and Protect Shoulder Muscles

If you want to build shoulder muscles, you need to understand how the shoulder works. One of the most complex joints in the body, the shoulder is the ...

Build Balanced Shoulder Strength

The shoulder is an incredibly complex joint. It comprises many muscles whose job is to move the joint and keep it stable. If you don't strengthen al...

The Training Behind Drew Brees's Record-Breaking Performance

"Every professional athlete, at some point along the line, has been told that they weren't going to make it. And that definitely drives you as you...

Shoulder Impingement: What It Is and How to Rehab It

That pain or stiffness you're experiencing in your shoulders whenever you lift your arms may not be due to a few tough days at the gym. You could be...

Baseball Injury Prevention: The Strasburg Limit Is Not the Only Way

Stephen Strasburg burst onto the MLB scene and dominated batters with his 100+ mph fastball. Unfortunately, it quickly led to Tommy John surgery. Tw...

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