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Get the Most Out of Your Winter Baseball Workouts

If you're a baseball player who also plays a fall sport, you know how difficult it can be to transition to baseball training once your fall sport ...

Improve Shoulder Flexibility With the Rotater

Shoulder flexibility is critical in almost all sports, especially those involving throwing and serving. After heavy use, the shoulder's range of mot...

Keeping Your Rotator Cuff Healthy and Pain-Free

The rotator cuff consists of the muscles and tendons in the shoulder. Four major muscles work together with their tendons to connect the upper ar...

Four Weight Room Exercises to Avoid

As you walk around the weight room, you see people performing a variety of exercises. Some of them may be unfamiliar but seem to offer compelling be...

Three Upper Back Exercises to Strengthen Your Shoulders

The shoulder lets you perform a myriad of sports skills, such as throwing a football and serving in tennis, because it has a greater range of motion t...

Shoulder Prehab Program for Baseball Players

Let's face it—if you are a baseball player, there's a good chance you've suffered a shoulder injury. But even if you haven't, now is the time to...

Exercise of the Week: Dumbbell Shoulder Dropset Circuit

For athletes in any contact sport, strong and large shoulders are essential for dishing out and absorbing contact. Thomas Jones, Kansas City Chiefs RB...

Improve Shoulder Stability

Properly training your shoulders requires more than building huge traps and delts. Other, equally important stabilizing muscles must be strengthened...

Shoulder Stability Exercises

Perform one of the following exercises during each workout to strengthen the crucial stabilizing muscles in your shoulders. Physioball Walkout With...

Exercise of the Week: Single-Arm Dumbbell Push Press

Athletes rely on strong shoulders to develop a countless number of skills—like throwing a pitch, smashing a serve or absorbing a hit. Strong shoul...

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