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Young Fan's Injury From Foul Ball Prompts MLB Parks to Extend Safety Netting

Last month a foul ball during a Chicago Cubs and Houston Astros game in Houston struck a 2-year-old girl in the head.  The family's attorney is claim...

Could This New Version of Football Help Save the Sport?

The jump from flag football to tackle football can be a bit like the jump from tee ball to real baseball. The latter is faster, more intense and deman...

Lukas Denis Has Been Working With the NFL in Mind Since He Was 6 Years Old

Lukas Denis couldn't wait. He was just a kindergartner, but the urge to strap on a helmet and pads was overwhelming. He was still too young to for...

Jaquan Johnson's Deepest Fear Is Being Outworked

There's an imaginary opponent that lives inside Jaquan Johnson's head. He's been there for as long as he can remember. He's about 6-foot-6 and ...

All of the Football Positions, Explained

As in other team sports like soccer and baseball, football requires players to play distinct positions. Players in each position have different re...

The 'Golden Rules' Nick Saban Teaches Every Alabama Defensive Back

Alabama is back in the College Football Playoff for the fourth consecutive year. One reason the Crimson Tide continually compete for National Champ...

Former Teammates, Coaches Recall Sean Taylor's Legendary Work Ethic

Sean Taylor was one of the most electrifying defensive players in NFL history. Before his tragic death in November of 2007, Taylor had established ...

Watch What Happens When a Female Track Star Races an NFL Safety

When some of the fittest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's t...

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

How to Set Up the Perfect Group Workout

Program Design For The Small Group Customized Setting In this day and age randomized group classes, run around boot camps is a dying breed. These...

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