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The Healthiest Food to Eat at Wendy's

(Photo via Dallas Observer) Don't be intimidated by the Triple Baconator, or his child, Son of Baconator. The massive amount of calories and fa...

Is Subway Actually Healthy?

Subway is the most popular restaurant chain in America. As of June 2018, the sandwich chain boasted more than 25,800 locations in the U.S., dwarfin...

The Healthiest (And Unhealthiest) Ways to Eat Chicken

Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare. Those are some of the reasons why chicken ...

Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports

The humble peanut butter and jelly combination is having a moment in the sun. In a recent issue of ESPN The Magazine, Baxter Holmes wrote a fascina...

How Fast Food Affects Your Athletic Performance

Most people know that fast food is not a healthy choice but continue to buy it because of its convenience and relatively low price. But if you're an...

Nutrition Plan for Football

A high school football diet plan is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman,...

Here's How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap

If you're looking to clean up your diet, streamlining your meals is essential. You want to maximize the amount of food you eat while keeping the cal...

The Denver Broncos Are Eating Chicken Parm Sandwiches to Get Ready for the Super Bowl

If Peyton Manning singing "chicken parm, you taste so good" doesn't play in your head every time you see him, either you don't own a TV set or you s...

5 Things You Should Never Do When Ordering a Sandwich

For millions of people, a sandwich is the perfect lunchtime option. Whatever you want to call them—subs, grinders, hoagies, heroes—there's no deny...

Simple Food Recipes for Healthy Weight Gain

When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...

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