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Improve Skating Acceleration With This Simple Drill

Credit for this exercise goes to our mentor, Peter Twist of Twist Sport Conditioning, former NHL Strength and Conditioning Coach. The Athletic Ready...

Check Out The Aftermath of Matt Hendricks' Heroic Sacrifice of Taking the Puck in the Worst Place Possible

Edmonton Oilers wing Matt Hendricks has been in the NHL for 10 years. And throughout those years, he has experienced many memorable moments. But wha...

Improving your Hockey Shot on the Ice

Power can be defined as the ability to exert maximal force as quickly as possible. In ice hockey, rotational power is a prime attribute for any player...

TRX Rip Training Hockey Workout

Hockey players must perform a hockey conditioning program that focuses on strength, power, flexibility and durability. These are the keys to improving...

How to Customize Your Goalie Equipment

Recently, a charging forward's skate ended up cutting an artery in the opposing goalie's leg. The goalie was taken directly from the ice to the hosp...

Exercise of the Week: Power Hip Rotation

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning ...

Relaxing Picks From the Pros

Take some time to relax with your crew this holiday season with these pro-athlete-recommended fun flicks and chill tunes.   Fun Flick: ...

Sidney Crosby's Pyramid Trick

This past weekend, my esteemed colleague Matt previewed the new Reebok 11K Sickick III—also known as the stick Sidney Crosby uses to dangle around...

Learn the Wrist Shot, Snap Shot and Slap Shot from Hockey Coach Tom Martin

With hockey season in full swing, your goal should be to improve as a player every time you hit the ice. No matter how naturally gifted you are, per...

How Sidney Crosby Hit a Homer

At the ripe young age of 23, Sidney Crosby already has an MVP Award, an Olympic Gold Medal and, most important, his name etched on the Stanley Cup. He...

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