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3 Ways to Kick-Start Your Fitness Goals This Year

It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...

The Best Training Tip For Athletes Of All Ages: SLEEP

Forget hiring private trainers, mental coaches, and buying fancy hi-tech training equipment. There is an evidence-based scientific research that one s...

Recovery-Essential to Maximize Training and Performance

Recovery is an essential factor when it comes to training and performance. How you do it is the difference between maximal or average strength develop...

7 Tips for Dealing With Daylight Saving Time

Adjusting to the time change is different for everyone. Some people adjust in a few days; for others, it takes more time. Here are some tips for deali...

18 Rules for Better Sleep

Sleep helps you perform better during games or competitions, recover faster from training sessions, and according to a Clinical Journal of Sports Medi...

How Can I Avoid Injury So I Can Keep Playing As Long As Possible?

Extending our playing days, stretching for new goals, or taking on weekend warrior ambitions requires focusing greater attention on your recovery. Whe...

5 Things Parents Can Do to Help Their Student-Athlete Right Now

If you are a coach or trainer that works with high school athletes, you probably have parents asking you what they can do to help their student-athlet...

6 Easy Ways to Lead by Example

Follow These Sports and Wellness Performance-Enhancing Tips/Beneficial Habits in 2017 and Beyond By Jim Carpentier, CSCS Though 2017 is well underway,...

How Alcohol Wreaks Havoc on Your Sleep

Despite alcohol's well-known negative effects on athletic performance and recovery, surprisingly few athletes abstain from drinking, even at the highe...

A Nighttime Stretch Routine for Athletes

Your body is feeling a bit banged up from a tough lift or brutal practice where your coach decided to spend some extra time on conditioning. Or maybe ...

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