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Is Avocado Toast Healthy?

Americans love avocado. The trendiest way to eat it? Avocado toast. Both foodies and average Joes seem to adore it. It's suddenly on the menu at...

Are Nutri-Grain Bars Actually Healthy?

Americans want their food healthy, convenient and delicious. The demand for those three criteria has driven the explosive growth of breakfast, cere...

Hey, Skinny Kid: Here's What You Need to Do to Bulk Up

I'm always surprised by just how skinny high school boys are nowadays. I look around and see skinny guys all over the place. Now don't get me wrong...

Are Lärabars Actually Healthy?

While a new wellness bar brand now seems to appear on the shelves every other day, Lärabars have been around for over 15 years. Throughout that time,...

You're Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat

As a country, America has never been more obese. There's no one reason for this. Too much added sugar, not enough physical activity, chronic dehydrati...

Are Harvest Snaps Healthy?

Pick up a bag of Harvest Snaps, and you'll be bombarded by impressive claims of good nutrition. Fresh-picked goodness! 50% less sodium than regular...

Are Goldfish Healthy?

Goldfish are as American as apple pie. Introduced by Pepperidge Farm in 1962, the fish-shaped cheese crackers have stood the test of time. Perhaps ...

Are Popchips Actually Healthy?

Popchips are extremely popular. You've almost certainly seen the product at your local grocery store or sandwich shop. Their packaging, which is pl...

These 5 Habits Will Help You Stop Eating so Much Added Sugar

Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of add...

21 Horrible Snacks for Athletes and What They Do to Your Body

Even if you're eating well-balanced meals, it's surprisingly easy to set yourself back with high-fat or sugary snacks. Snack time is when many ...

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