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NFL Linebacker's Diet Used to Include Pasta Topped With 7 Packets of Sugar

There's nothing wrong with adding a bit of salt and pepper to your food every now and again. But those common spices were apparently not enough for ...

Healthy Makeovers for 3 Classic Meals

To perform at their best athletes need to eat the right foods to fuel their workouts and rebuild muscle. However, most athletes tend to eat foods that...

Carb Loading for a Long Race? Here's How to Do It

Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...

How the Denver Broncos Rode Demaryius Thomas to the Super Bowl

Photo via AP On a team loaded with more weapons than a United States Army base, Denver Broncos wide receiver Demaryius Thomas has established hims...

5 Healthy Recipes to Start Your New Year

5 Healthy Recipes to Start Your New Year Happy New Year Athletes! I had so much fun sharing some of my favorite recipes and nutrition tips in 2013!...

Kait's Meal of the Month: Roasted Spaghetti Squash

I love pasta but I don't cook it very often because of its high carb content in relation to serving size. Spaghetti squash a great alternative tha...

The Perfect Post-Workout Pasta Recipe

Regardless of whether it's after a workout, practice or game, your body needs to replenish with carbohydrates, protein and healthy fats to recover a...

An Authentic Italian Diet for Athletes

Italian food is hugely popular the night before games. It provides the nutrients and energy needed to fuel performance. However, the benefits of an ...

Fuel Up for Wins With STACK's Pre-Game Meal Guide

Not all pre-game meals are created equal, and athletes' nutritional needs vary depending on the sport they play. Strength athletes have different...

Bringin' It

One time, my teammates and I went to a dance before we faced the only undefeated team in our league. We bonded like brothers there, so we knew that we...

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