Spine Articles
How To Do The Dead Bug
The Exercise The Dead Bug is a core exercise that can be used in place of Crunches. It develops the entire front side of the core, whereas Crunches o...
The Plank Workout That Helps You Get Faster
It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...
20 Pieces of Workout Advice That Need to Die Forever in 2020
When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets la...
'Tummy Time' Isn't Just For Babies Anymore. Here's Why Older Kids Might Need It, Too
Our society has a crippling technology addiction, and no age seems immune. The internet is a non-stop stream of content and diversions designed to ...
Step-By Step: Proper Kettle Bell Swing
Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...
The 10 Best Yoga Poses for Athletes
People have practiced yoga for centuries, but modern athletes—including LeBron James, Evan Longoria and Patrick Peterson—have taken an interest ...
6 Thoracic Spine Exercises to Improve Mobility
Most experienced coaches know that one of the fastest ways to clean up a nagging shoulder, neck, or lower back problem is to improve mid-back mobility...
GHD Sit-Ups: The Worst CrossFit Exercise?
The GHD Sit-Up is a popular CrossFit exercise for training the core and developing power on the front of the hips. It may also be one of the worst...
The Core Exercise WWE and NXT Superstars Swear By
There's no shortage of impressive physiques in the WWE. Bulging biceps, ginormous thighs and, of course, ripped six-packs are frequently on display...
8 Strength Coaches Recommend the Top Stretches for Athletes
Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....
