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3 Great Exercises to Restore Your Overhead Range of Motion

No denying it, the ability to get overhead in a safe and effective manner is important for all athletes. It gets a ton of attention in the baseball...

Mike Boyle's Conditioning Rule for Athletes

With an endless parade of practices and games, many modern young athletes have no issue staying in "game shape." What they often miss out on are op...

Athletes Are Less Mentally Resilient Than Ever. Here's How to Change It

When many of us hear the words "mental toughness," we automatically envision someone "breathing and visualizing" their way through tough times. Tha...

How Alex Morgan's College Soccer Coach Helped Her Train to Be a Superstar

If your practice doesn't mimic what you'll face during games, maybe it's time to rethink things. Alex Morgan, star forward for the U.S. Women's Nat...

T-Spine Mobility: Why You Need It, How to Test it and How to Improve It

As our society has become increasingly inactive, our thoracic mobility has suffered as a result. Many of us sit at desks all day, be it in front of a ...

Is Single-Leg Strength Training Right for You?

The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal...

New Study Reveals the Most Important Attribute for Soccer Success

A new study from the University of Queensland used analytic techniques to determine the impact a soccer player's size, skill, speed, strength, enduran...

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

Increase Your Power With This Med Ball Workout

Perfect Remedy for Stale Workouts and Crowded Gyms: Portable, Versatile, Creative Medicine Ball Exercises By Jim Carpentier, CSCS Scenario A: With...

How to Harness Coffee's Sports Performance Benefits

Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...

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