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3 Simple Commandments That'll Guide You to Greater Fitness in 2020

Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminolo...

4 Relative Strength Standards to Improve Sprint Speed

Let's face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvem...

Meet MaryBeth Price: The 103-Pound Professional Sprinter Who Can Lift More Than You

At 5-foot-1, 103 pounds, MaryBeth Price doesn't look like your average sprinter. That's just fine by her, because when the gun fires, she's anythin...

Why the Best Distance Runners 'Train Like Athletes'

At his home on the beaches of Portsea, Australia, Percy Cerutty created one of the most innovative training camps in running history. Cerutty's cam...

Why In-Season Strength Training Is Essential for Soccer Players

"In-season training is not necessary," one youth soccer coach once uttered to me. "My kid is too busy to make time for in-season strength training,...

This 15-Year-Old Sprinting Phenom Could Be On Team USA At The 2020 Olympics

Kayla Davis is a name to remember. A 15-year-old from Charlotte, North Carolina, Davis is a track and field phenom. In June, she set a world rec...

3 Special Strength Exercises for Better Jumping and Sprinting

When it comes to being a better athlete, we often want one (or both) of two key qualities: To run faster To jump higher Although raw power ...

The Top Speed Secret: Why Getting Faster Is the Ultimate Performance-Enhancer For Team Sport Athletes

Team sport athletes rarely reach max velocity during competition. That's just the reality. Fatigue becomes a factor shortly after the first whistle...

Why 'False Stepping' Can Actually Make You Faster

The false step has been a natural enemy of coaches across many sports for decades. Why waste time taking a step backwards when you need to move forwar...

Will 'Pulsers' Actually Help You Run Faster?

There's a unique sound accompanying runners around the world. "Ba-Boom, Ba-Boom, Ba-Boom." That two-toned snap you're hearing comes compliments of ...

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