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3 Common Sprinting Tips That Actually Make You Slower

Have you ever wondered why, despite trying common sprinting improvement techniques (such as lifting your knees), you're not really getting any faster?...

Athletes Who Want to Run Fast Shouldn't Waste Time With Traditional Leg Curls

Hamstring injuries can be a real problem for sprinting athletes. Not only do they sideline the athlete for weeks at a time, but they are also very lik...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

7 Tips to Sprint Safely and be a More Resilient Runner

It does not matter how talented you are or how hard you work—if you're constantly nursing injuries, you'll never reach your potential as a runner. T...

The Simple Diet Change Found to Help Athletes Jump Higher and Sprint Faster

Many athletes seek an edge to increase their vertical jump. Whether it's a special supplement, lengthy stretching routines, Vertimax workouts, etc....

How Justin Gatlin Saved His Career By Building The World's Most Efficient Sprinting Form

The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He's f...

Why Arm Drive Drills for Speed Training Aren't That Important

Many athletes and coaches tend to think that arm drive is the magic solution to sprint faster. It's not, although it does provide a strong secondary...

How to Get Faster With Resisted Sprint Variations

Resisted sprints are used pretty extensively by strength and conditioning coaches to improve the first step explosiveness, acceleration, and maximum...

How to Harness Coffee's Sports Performance Benefits

Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...

How to Peak Correctly for Your Season

Most athletes don't actually strive to remain in peak condition at all times. Staying in peak condition is grueling, and requires lots of devotion and...

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