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Top Strength Coaches Used to Love These Exercises—Now They Know Better

As a trainer, progression is everything. Just as exercises have progressions, it's your responsibility to continually evolve your education, methods, ...

5 Rules for Running a Successful High School Strength and Conditioning Program

There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of ...

Are Mandatory Early Morning Workouts Doing Young Athletes More Harm Than Good?

For as long as there have been sports teams, there have been mandatory early morning workouts. These crack-of-dawn sessions train athletes to push ...

6 Common Mistakes Young Athletes Make When Starting a Strength Program

Getting stronger and faster, and making the most of your athletic ability is not easy. It's even more difficult when you have no idea where to start. ...

The Costly Speed Training Mistake Slowing Down Young Athletes

Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more o...

6 Killer Kettlebell Warm-Ups for Team Sports Training

Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...

6 Steps to Help You Land Your Dream Job in the Strength and Conditioning Field

Everybody wants to love what they do. If you want to land a job in the strength and conditioning field, you're not alone. The passion, the people, the...

6 Exercises to Build Serious Strength That Aren't Squats, Deadlifts or Bench

When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but ...

3 Steps to Help Young Athletes Get Fast, Faster

If you train athletes, then you know Ball is Life. That's to say playing the sport is frequently prioritized over preparing to play the sport. Of c...

Watch Alabama's Strength Coach Destroy the Team's 2017 Runner-Up Trophy With a Sledgehammer

Scott Cochran is a damn good strength coach. He also happens to be totally crazy. Alabama football's Director of Strength and Conditioning cons...

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