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19 Pieces of Workout Advice That Should Die Immediately

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets ...

4 Strategies to Create a Successful Weight Room Environment

A successful environment must be created by the coaching staff. In a high school weight room, it is easy for things to get out of hand. There must be...

The Ultimate Workout Playlist Created by 13 Elite Strength Coaches

If your workout playlist needs an upgrade, you've come to the right place. I reached out to some of the best strength coaches in the land for their...

WATCH: This Slow-Mo Video of Michael Bisping's Spinning Wheel Kick Shows a Lean, Mean Fighter Who's Ready for Anderson Silva

This Saturday, Michael Bisping will take on Anderson Silva in the main event of UFC Fight Night London. Although it isn't a title fight, anticipation...

How Coaches Can Avoid Overthinking Workout Program Creation

Analysis Paralysis - It's a Real Thing Lee Boyce One thing I've noticed over my time spent training is this industry is a world of extremes. There are...

7 Ways Fitness Will Change This Year

The way you train now may look completely different from in the past. Based on new research and other developments, the strength and conditioning indu...

Short on Time? Try High-Rep Single Sets

Need a quick strength workout, but don't have an hour to spare? This is a problem many face at one point or another. You want to lift, but can't fit i...

Lower-Body Workout For Wrestlers

From my experience as a college athlete and as a strength coach I am certain that lower body lifts are the most important for any athlete. Give this...

PHOTOS: Cal's 5-Star Basketball Recruit Adds 11 Pounds of Muscle in 44 Days

Ivan Rabb, a five-star recruit coming out of high school who is currently preparing for his freshman year at the University of California, pulled ...

What Sport Coaches Need to Know About Strength and Conditioning

Are you a strength coach or a sport coach? Lee Boyce A fitness professional really is a strange animal. An entry level cert (that in some cases can be...

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