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Summer Training Guide: Basketball

Basketball summer training program by Ramsey Nijem, assistant strength coach for the Sacramento Kings. The Workout Basketball players need to be...

Ball State Football's Squat Day Looks Like the Set of a Superhero Movie

Ball State University sure knows how to spice up a workout. A couple of years ago, we saw them turn one into an edition of Monday Night Raw by dr...

Why I Don't Think CrossFit is Good For Athletes

CrossFit has grown immensely in popularity over the past several years. The games are broadcast on ESPN and there are over 12,000 affiliate gyms around...

How to Prepare for Collegiate Sports Through the Eyes of a Strength Coach

"How to prepare for collegiate sports from the eyes of a strength coach" As high school seniors begin to finish their school year the ones that are...

Can You Handle the Husker Toughness Test?

With a few minutes left in practice, you hear the sound of your coach's whistle. You know what's coming—a brutal end-of-practice conditioning se...

Prevent ACL Injuries With This Exercise

ACL injuries happen to the best of us, an unfortunate consequence of pushing your body to its limits. However, you can reduce the risk of an ACL i...

Never Bench Press With Your Feet in This Position

I don't like using the terms never, everyone, and always when discussing any topic related to fitness. Why? Because, generally, it's arcane and short...

7 Ways to Work Out Competitively Without CrossFit

Competition brings out the best in us. The glory of winning and the fear of losing push us to give our best effort. If you harness your competitiv...

6 Ways to Prevent Common Sports Injuries

As an Athletic Trainer and Strength coach, I'm often asked by coaches and personal trainers how to prevent injury in their athletes and clients. This...

31 Fitness Experts You Should Follow

Many of the best strength coaches regularly share their techniques and offer tips via social media. Although you may not work directly with these ...

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